Comments please?
Monday:
Depth Jumps (41 cm box) 4x5
Clean and Jerk 5x3
Bodyweight Chin-Ups 3x?
Bodyweight Dips 3x?
(for the bodyweight exercises, emphasizing fast concentric, slow eccentric. The set is terminated when there is any visible slow down during the concentric phase)
Tuesday:
Med Ball Forward Throw 4x5
Deadlift 3x5
Bulgarian Split Squats with dumbells 3x? (same as bw exercises)
Two Swiss Ball Exercises 2x15
(+team training session)
Wednesday:
Off
Thursday:
Same as Monday
(+team training session)
Friday:
Off:
Saturday:
Rugby match
Sunday:
Off