|
which is better
|
|
2
|
229
|
May 12, 2005
|
|
need a summer workout program
|
|
3
|
301
|
May 12, 2005
|
|
the next step? preparing over summer f/ 400 and soccer
|
|
0
|
189
|
May 10, 2005
|
|
Hypertrophy(total)
|
|
7
|
440
|
May 10, 2005
|
|
%x% 1 or 2 or 3 approach?
|
|
1
|
184
|
May 10, 2005
|
|
standing long jump
|
|
3
|
309
|
May 9, 2005
|
|
Leroy Burrel VS Mo Greene
|
|
31
|
2272
|
May 9, 2005
|
|
Assessments
|
|
19
|
888
|
May 8, 2005
|
|
A/i
|
|
2
|
282
|
May 8, 2005
|
|
too big?
|
|
13
|
677
|
May 7, 2005
|
|
Anatoli Bondarchuk (Training Concepts)
|
|
41
|
9201
|
May 6, 2005
|
|
Quick question on Ben Johnson's lifting
|
|
3
|
1259
|
May 5, 2005
|
|
off day/conditioning day
|
|
18
|
858
|
May 3, 2005
|
|
Deep Squats or Half Squats?
|
|
23
|
1583
|
May 3, 2005
|
|
Balance Training-Labile Surfaces
|
|
9
|
755
|
May 2, 2005
|
|
Time Between Sprint and Weights
|
|
8
|
419
|
May 1, 2005
|
|
Some advice for new custom program
|
|
6
|
396
|
May 1, 2005
|
|
Standing triple jump
|
|
8
|
1466
|
April 30, 2005
|
|
torso strength and squat big weights
|
|
24
|
1315
|
April 28, 2005
|
|
Need help with current workout schedule
|
|
10
|
551
|
April 28, 2005
|
|
plyo program
|
|
3
|
379
|
April 27, 2005
|
|
POINT of CRITICAL DROP-OFF (Volume)
|
|
31
|
1794
|
April 26, 2005
|
|
Buffering – A Method of Selecting Training Intensity
|
|
0
|
352
|
April 26, 2005
|
|
Preferential Fast Twitch Training
|
|
26
|
2124
|
April 25, 2005
|
|
Ascending/Descending
|
|
2
|
260
|
April 24, 2005
|
|
Which direction should I go?
|
|
3
|
246
|
April 24, 2005
|
|
Measurements..Forum members PR's (pb's) etc.
|
|
11
|
721
|
April 24, 2005
|
|
Bondarchuk Methods
|
|
7
|
736
|
April 23, 2005
|
|
Plyo Press (Machine)
|
|
9
|
1561
|
April 23, 2005
|
|
Swing study
|
|
7
|
380
|
April 22, 2005
|