I performed a search of the forums first, but I could not find any information that answered my question.
Is it true that Ben Johnson only used a few weight training exercises? I have heard that he only used the squat, bench press, and maybe one or two others. If so, how many times a week did he perform weight training.
Buy CFTS and Speed Trap, as they detail everything, but yes he did only uses a few essential lifts (more during GPP) and generally performed weights 2-3 times a week, depending on point in the season, health and physical status, and goals.