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Fun GPP workout.
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|
0
|
430
|
August 24, 2003
|
|
Jump high run fast/ jump rope run quick maybe?
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|
12
|
1548
|
August 24, 2003
|
|
Tempo & Ground Contact Time
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|
3
|
573
|
August 24, 2003
|
|
Power Speed
|
|
4
|
878
|
August 23, 2003
|
|
Hamstring mobility
|
|
14
|
1237
|
August 23, 2003
|
|
My 6 week indoor track and weight work program. please critique.
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|
12
|
1320
|
August 23, 2003
|
|
Training for 10yd, Training for 40yd
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|
1
|
450
|
August 22, 2003
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|
PNF / Ballistic Stretching before workouts (CFTS P.34)
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|
8
|
2987
|
August 21, 2003
|
|
Day Light Saving/Training
|
|
1
|
343
|
August 21, 2003
|
|
Valeri Borzov
|
|
1
|
1376
|
August 19, 2003
|
|
Short tempo runs.
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|
4
|
699
|
August 19, 2003
|
|
Question for Charlie about Sample Week diagram in E-Book
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|
1
|
616
|
August 19, 2003
|
|
Body type & sprinting
|
|
10
|
1012
|
August 18, 2003
|
|
Suetsugu's training
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|
1
|
566
|
August 17, 2003
|
|
400 Training for 2004 season
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|
5
|
560
|
August 13, 2003
|
|
How to train without getting burned out before track season?
|
|
11
|
930
|
August 12, 2003
|
|
Fast 30, slow 60, fast 80
|
|
8
|
1116
|
August 12, 2003
|
|
400/800 Program
|
|
4
|
623
|
August 11, 2003
|
|
My 400 Meter Plan
|
|
1
|
372
|
August 11, 2003
|
|
Split Runs
|
|
4
|
539
|
August 10, 2003
|
|
Consistancy of Speed Workout Design
|
|
1
|
588
|
August 10, 2003
|
|
Training for Speed
|
|
2
|
519
|
August 9, 2003
|
|
acronyms and stuff!
|
|
8
|
595
|
August 8, 2003
|
|
Max speed progression recomendations
|
|
0
|
467
|
August 7, 2003
|
|
Time between track and weights
|
|
7
|
609
|
August 7, 2003
|
|
400m- fitting it all in!
|
|
24
|
1466
|
August 7, 2003
|
|
Short to Long
|
|
2
|
501
|
August 6, 2003
|
|
killer transition (between blocks and top speed)?
|
|
18
|
1564
|
August 5, 2003
|
|
Overspeed
|
|
3
|
609
|
August 4, 2003
|
|
Downhill Sprints
|
|
4
|
556
|
August 4, 2003
|