|
1-step forward, 2 back??
|
|
3
|
1337
|
January 11, 2017
|
|
Hurdle differential?
|
|
3
|
1178
|
January 10, 2017
|
|
Asafa Powell first training in the new year 2017
|
|
5
|
1789
|
January 8, 2017
|
|
Happy New Year 2017
|
|
4
|
1472
|
January 7, 2017
|
|
Philly Eagles New Outlook
|
|
44
|
19879
|
January 5, 2017
|
|
what in the ?
|
|
3
|
2144
|
December 21, 2016
|
|
CF Approach in Mid-Distance Events
|
|
33
|
12948
|
December 20, 2016
|
|
Killer coaches (highschool idots)
|
|
17
|
3986
|
December 19, 2016
|
|
Body weight in regards with sprinting and jumping?
|
|
2
|
2046
|
December 16, 2016
|
|
Low box step ups vs parallel box step ups, which one is better for jumping?
|
|
1
|
1025
|
December 16, 2016
|
|
Light Squats for Elite Sprinter?
|
|
35
|
7758
|
December 13, 2016
|
|
French
|
|
0
|
2168
|
December 12, 2016
|
|
marion jones 2001 strength training
|
|
75
|
10614
|
December 9, 2016
|
|
Lifting before practice
|
|
12
|
3617
|
December 6, 2016
|
|
Pre-Meet Potentiation
|
|
3
|
1832
|
December 1, 2016
|
|
Happy Thanksgiving to our American friends and neighbors.
|
|
0
|
999
|
November 24, 2016
|
|
Dealing with turf toe?
|
|
5
|
3462
|
November 22, 2016
|
|
Sprint LJ training with 2x HI
|
|
34
|
11098
|
November 5, 2016
|
|
5/3/1 for strength program?
|
|
34
|
9790
|
October 24, 2016
|
|
World Speed Summit 2
|
|
14
|
3750
|
October 22, 2016
|
|
Old video 1995
|
|
41
|
15517
|
October 19, 2016
|
|
EMS Machine
|
|
2
|
1919
|
October 19, 2016
|
|
Tyson Gay Daughter Killed
|
|
16
|
4503
|
October 19, 2016
|
|
EMS Max Strength Journal
|
|
271
|
72370
|
October 17, 2016
|
|
"hammer and nail" idea of sprinting
|
|
31
|
8903
|
October 14, 2016
|
|
Congratulations to Pierre-Jean Vazel
|
|
2
|
2175
|
October 12, 2016
|
|
world speed summit
|
|
1
|
1299
|
October 12, 2016
|
|
Can running hills improve max velocity or are there mainly for acceleration?
|
|
12
|
4069
|
October 11, 2016
|
|
Hills feel harder/more tiring than sleds, but is it necessarily more effective?
|
|
2
|
1315
|
October 9, 2016
|
|
Can you reach your full sprinting potential by just sprinting and lifting?
|
|
7
|
2149
|
October 8, 2016
|