|
40 yard times
|
|
4
|
1244
|
April 17, 2014
|
|
Asafa, Mo, Tim, Ben Splits
|
|
63
|
15609
|
April 3, 2014
|
|
Jayson Grimes Long Jump 27' 10" Blast from the past
|
|
4
|
1704
|
January 24, 2014
|
|
Short Hills
|
|
1
|
3272
|
January 10, 2014
|
|
optimal angle for for thigh
|
|
2
|
3436
|
December 18, 2013
|
|
converting 50m time to a 60
|
|
10
|
2724
|
December 6, 2013
|
|
how many steps
|
|
17
|
9820
|
November 16, 2013
|
|
400m training
|
|
81
|
30328
|
October 5, 2013
|
|
Carl Lewis's 30 foot long jump
|
|
8
|
5560
|
September 8, 2013
|
|
spikes for wide feet...
|
|
6
|
5989
|
August 9, 2013
|
|
When is a good sprint spike bad for an athlete
|
|
17
|
12636
|
July 22, 2013
|
|
Tyson Gay 9.75 +2.4
|
|
2
|
3290
|
June 21, 2013
|
|
Justin Gatlin 9.88 Pre Classic
|
|
2
|
3087
|
June 1, 2013
|
|
Gone for 2 weeks abroad...what are good alternatives to track work?
|
|
0
|
2184
|
March 17, 2013
|
|
10X100m
|
|
13
|
9752
|
March 9, 2013
|
|
New to 400m
|
|
9
|
6693
|
March 9, 2013
|
|
Hotel High Intensity work?
|
|
3
|
3199
|
February 4, 2013
|
|
UK Outdoor - 400m training, during a mixed Off-Season
|
|
5
|
5412
|
January 20, 2013
|
|
Kit kats 400m program
|
|
48
|
44369
|
January 11, 2013
|
|
Long jump-TRAINING
|
|
2
|
1694
|
October 9, 2012
|
|
Maree Holland
|
|
1
|
4600
|
October 1, 2012
|
|
How Many Meters Should You Run With A Parachute?
|
|
6
|
4799
|
September 24, 2012
|
|
Is 6 months Enough Time To Get Into Shape For The 100 Meters?
|
|
3
|
3952
|
September 21, 2012
|
|
my 200m race video
|
|
0
|
3652
|
September 15, 2012
|
|
Any advice for newbie to 100m?
|
|
6
|
4471
|
September 6, 2012
|
|
nuff respect to asafa!
|
|
11
|
3203
|
August 7, 2012
|
|
Xiang
|
|
1
|
3999
|
August 7, 2012
|
|
Olympic coverage in NZ
|
|
7
|
2462
|
August 1, 2012
|
|
400m taper
|
|
1
|
4807
|
June 15, 2012
|
|
2 x 200m sets
|
|
26
|
15435
|
April 25, 2012
|