|
40 yard times
|
|
4
|
1202
|
April 17, 2014
|
|
Asafa, Mo, Tim, Ben Splits
|
|
63
|
15430
|
April 3, 2014
|
|
Jayson Grimes Long Jump 27' 10" Blast from the past
|
|
4
|
1645
|
January 24, 2014
|
|
Short Hills
|
|
1
|
3212
|
January 10, 2014
|
|
optimal angle for for thigh
|
|
2
|
3395
|
December 18, 2013
|
|
converting 50m time to a 60
|
|
10
|
2660
|
December 6, 2013
|
|
how many steps
|
|
17
|
9247
|
November 16, 2013
|
|
400m training
|
|
81
|
29217
|
October 5, 2013
|
|
Carl Lewis's 30 foot long jump
|
|
8
|
5381
|
September 8, 2013
|
|
spikes for wide feet...
|
|
6
|
5893
|
August 9, 2013
|
|
When is a good sprint spike bad for an athlete
|
|
17
|
12527
|
July 22, 2013
|
|
Tyson Gay 9.75 +2.4
|
|
2
|
3227
|
June 21, 2013
|
|
Justin Gatlin 9.88 Pre Classic
|
|
2
|
2973
|
June 1, 2013
|
|
Gone for 2 weeks abroad...what are good alternatives to track work?
|
|
0
|
2138
|
March 17, 2013
|
|
10X100m
|
|
13
|
9464
|
March 9, 2013
|
|
New to 400m
|
|
9
|
6397
|
March 9, 2013
|
|
Hotel High Intensity work?
|
|
3
|
3063
|
February 4, 2013
|
|
UK Outdoor - 400m training, during a mixed Off-Season
|
|
5
|
5237
|
January 20, 2013
|
|
Kit kats 400m program
|
|
48
|
43174
|
January 11, 2013
|
|
Long jump-TRAINING
|
|
2
|
1620
|
October 9, 2012
|
|
Maree Holland
|
|
1
|
4525
|
October 1, 2012
|
|
How Many Meters Should You Run With A Parachute?
|
|
6
|
4554
|
September 24, 2012
|
|
Is 6 months Enough Time To Get Into Shape For The 100 Meters?
|
|
3
|
3798
|
September 21, 2012
|
|
my 200m race video
|
|
0
|
3598
|
September 15, 2012
|
|
Any advice for newbie to 100m?
|
|
6
|
4261
|
September 6, 2012
|
|
nuff respect to asafa!
|
|
11
|
2964
|
August 7, 2012
|
|
Xiang
|
|
1
|
3938
|
August 7, 2012
|
|
Olympic coverage in NZ
|
|
7
|
2297
|
August 1, 2012
|
|
400m taper
|
|
1
|
4675
|
June 15, 2012
|
|
2 x 200m sets
|
|
26
|
14735
|
April 25, 2012
|