In a tight spot here, wondering if anyone can help.
My first meet is about 3 weeks. I’ll be running just the 3rd leg of a 4x1.
I’ve had a great pre-season: got a lot stronger in my GPP and have done good work in my SPP thus far.
Unfortunately, from Monday to Saturday morning of this week, I will be stuck in a hotel. There’s no track or soccer or football field within 10 miles and I won’t have a chance to get out to the nearest one. As far as I can tell, there’s not even a gym inside this hotel.
I’ve got the basement tempo videos, and feel confident about being able to get decent tempo work in for the week in my hotel room.
But is there anything I can do as a bridge for high intensity work? Maybe some vertical jumps (on and off bed??), clap pushups, anything at all?
Or should I just do my tempo and hope I lose nothing for the week by skipping HI work?
Thanks, guys.