It's still all about me

[boldwarrior]

@John

yeah program 12, I run it on 50MA

I actually bruised the first few times with my Thera roller http://www.thera-roll.com/ on Lateral Thigh, all good now though.

Shoes are pretty new and not that worn, I think the issue was hammy injury and I slightly hyper extended the knee which caused the problem.

50ma!!! I’m in the 30’s…

I find the bruising non existant or close to non existent if you do a Good Stretch after foamrolling. Don’t get that anymore, even with Steelrolling