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3 laws of breakaway sprint speed
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3
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1462
|
July 27, 2013
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|
Isorobic or sleds before a race
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0
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875
|
June 10, 2013
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Split Run Periodization for 200-300m
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47
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12258
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May 17, 2013
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Resisted accelerations in comp period
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10
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3636
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May 15, 2013
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Warm-up run
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3
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1321
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May 13, 2013
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speed end + spec. end on same day or seperate
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10
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2848
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May 11, 2013
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Lee Valley Athletic's Centre Dan Pfaff and Stuart Mcmillan.
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6
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4205
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April 14, 2013
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Looking for lift
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2
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1060
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March 23, 2013
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treadmill??
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27
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4810
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March 13, 2013
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Block work shorter than 10m
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16
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6251
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January 2, 2013
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analyse this
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2444
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312566
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December 14, 2012
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split runs for SE
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16
|
5416
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September 7, 2012
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Pushing as long as possible vs. Getting the feet down faster.
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20
|
8068
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August 24, 2012
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Sprint Drills
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13
|
4787
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August 22, 2012
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Front mechanics
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60
|
24003
|
August 20, 2012
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Perception vs. Reality of sprinting.
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1
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1126
|
August 8, 2012
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Toe drag out the blocks
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32
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11552
|
July 9, 2012
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Victor Lopez Training Methods
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6
|
3934
|
March 27, 2012
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Abs & Core
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8
|
4605
|
March 21, 2012
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Running tall, High hips, Straighter leg (video)
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4
|
1906
|
March 13, 2012
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|
High Hips
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4
|
1685
|
February 29, 2012
|
|
Stride pattern of the 'Sprint Drive' technique
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|
5
|
4192
|
February 22, 2012
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|
Running tall VS Contact length
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|
11
|
5771
|
February 20, 2012
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|
Dan Pfaff training group - Youtube channel
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6
|
3844
|
February 8, 2012
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|
wooden boards v grass v synthetic v concrete training surfaces
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7
|
2341
|
February 2, 2012
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|
Good article on speed & age.
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28
|
8807
|
January 19, 2012
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|
Help with Sprinting mechanics
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|
8
|
2992
|
January 6, 2012
|
|
Running Tall
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|
16
|
4773
|
January 5, 2012
|
|
Overspeed training
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|
29
|
9317
|
December 31, 2011
|
|
Sprinting Coach/Athlete: Knowing to much about sprinting can be detrimental!
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17
|
6294
|
December 17, 2011
|