The Forums New to training
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Short to long...or...long to short?
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9 | 405 | September 24, 2005 |
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Where do I start?
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5 | 327 | September 21, 2005 |
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100/200 GPP Weekly Training Template
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1 | 457 | September 2, 2005 |
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special endurance 1&2 for 100/200m
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7 | 932 | August 30, 2005 |
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Help for training
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4 | 277 | August 19, 2005 |
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Optimal Muscle Testing?
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3 | 324 | August 18, 2005 |
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Correlation times 100 Vs 200
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24 | 1056 | August 5, 2005 |
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newbie to sprinting
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4 | 429 | August 1, 2005 |
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off season strength loss
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2 | 287 | July 30, 2005 |
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ab work......
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10 | 770 | July 26, 2005 |
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Manual hamstring curls
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4 | 661 | July 23, 2005 |
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Tyre Work - Emphasis
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3 | 295 | July 20, 2005 |
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getting the hamstrings to fire properly
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5 | 836 | July 18, 2005 |
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Integrating speed work with Westside
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32 | 1915 | July 18, 2005 |
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pulled hip flexor.....
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10 | 615 | July 13, 2005 |
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in season soccer lifting
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1 | 260 | July 12, 2005 |