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Static Stretching
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|
7
|
1739
|
September 16, 2009
|
|
Advice for balancing school and track workouts/lifting workouts?
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|
8
|
1023
|
September 7, 2009
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|
Tempo Volume
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2
|
537
|
September 4, 2009
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A plan for a thrower/sprinter?
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|
17
|
2945
|
September 4, 2009
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|
How Important is dorsiflexion?
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7
|
1601
|
September 4, 2009
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|
video of my start, new 40, any coaches in Portland, OR?
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|
15
|
2006
|
September 2, 2009
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Mb
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|
11
|
2305
|
September 2, 2009
|
|
Fighting to keep my arms close to the torso ?
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4
|
553
|
August 29, 2009
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Drilling for Gold In the Sprint Relays
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|
1
|
625
|
August 24, 2009
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Mind over matter: with the right attitude, you can speed your injury recovery
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|
1
|
1026
|
August 23, 2009
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Places to Train in Edmonton
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5
|
1257
|
August 19, 2009
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critique my beginner 40 yd, 5.4 seconds
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4
|
786
|
August 19, 2009
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Cool-down placement for combined Track/Weights session.
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|
1
|
483
|
August 13, 2009
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Charlie's Principles
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6
|
1346
|
August 13, 2009
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Speed Volume
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|
30
|
5138
|
August 12, 2009
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Will cycling mess up my sprinting?
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|
3
|
530
|
August 12, 2009
|
|
How fast can I realistically get at this point in my life?
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|
7
|
1730
|
August 12, 2009
|
|
Where CF train?
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|
6
|
1202
|
August 11, 2009
|
|
Is August the end of outdoor track and field?
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|
9
|
1407
|
August 11, 2009
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|
Plan for year questions?
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|
0
|
492
|
August 9, 2009
|
|
Ideal amount of rest time after season
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|
8
|
1480
|
August 9, 2009
|
|
Looking for some help figuring out my season
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|
3
|
509
|
August 2, 2009
|
|
Overhead Press
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|
23
|
2836
|
July 28, 2009
|
|
Bench Press Purpose
|
|
16
|
3711
|
July 23, 2009
|
|
Questions on Old Threads
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|
0
|
376
|
July 21, 2009
|
|
Help me get stronger!
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|
20
|
2437
|
July 19, 2009
|
|
Help! Not sure what to buy....
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|
2
|
491
|
July 18, 2009
|
|
Training with Charlie Francis
|
|
1
|
538
|
July 17, 2009
|
|
Number of meets per year?
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|
15
|
2022
|
July 16, 2009
|
|
what do on holiday
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|
0
|
360
|
July 15, 2009
|