|
Calf Strength Training?
|
|
0
|
486
|
January 15, 2004
|
|
10-15min jog
|
|
7
|
750
|
January 13, 2004
|
|
Ben Johnson's Start...
|
|
53
|
6655
|
January 12, 2004
|
|
Fiber Type/Biomechanics vs Max Strength/Force Production
|
|
6
|
870
|
January 5, 2004
|
|
Legs movement
|
|
0
|
383
|
January 3, 2004
|
|
Fast Twitch Muscle Development
|
|
1
|
587
|
January 3, 2004
|
|
Long Jump Approach.
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|
4
|
641
|
December 30, 2003
|
|
Stride Frequency Question
|
|
7
|
800
|
December 30, 2003
|
|
Deep angles(acceleration)
|
|
12
|
1210
|
December 30, 2003
|
|
Rocking from side to side
|
|
6
|
664
|
December 28, 2003
|
|
Video clip of 60m
|
|
17
|
3232
|
December 27, 2003
|
|
Best and Worst Form
|
|
27
|
2105
|
December 26, 2003
|
|
Johnson´s Start
|
|
15
|
1661
|
December 16, 2003
|
|
High Speed Treadmill references... help.
|
|
18
|
1502
|
December 5, 2003
|
|
IMPORTANT; Lateral hip rotation or not.
|
|
10
|
1169
|
November 30, 2003
|
|
used training equipment
|
|
0
|
324
|
November 29, 2003
|
|
fixators & synergists during knee flexion?? anyone help
|
|
2
|
572
|
November 20, 2003
|
|
neural adaptaion from lifting
|
|
4
|
616
|
November 15, 2003
|
|
question about flexability
|
|
5
|
684
|
November 6, 2003
|
|
The shoulders in sprinting.
|
|
0
|
500
|
November 3, 2003
|
|
A purely hypothetical scenario.
|
|
4
|
585
|
November 2, 2003
|
|
Increase stride length with greater hip flexibility
|
|
30
|
4304
|
October 26, 2003
|
|
Transition Phase
|
|
1
|
529
|
October 23, 2003
|
|
Horizontal force during acceleration
|
|
1
|
429
|
October 18, 2003
|
|
From vertical to horizontal
|
|
6
|
779
|
October 17, 2003
|
|
Cue for arm drive causing poor leg mechanics?
|
|
8
|
787
|
October 16, 2003
|
|
Ben's First Step
|
|
4
|
864
|
October 16, 2003
|
|
Proper body position
|
|
3
|
783
|
October 3, 2003
|
|
plantar foot position?
|
|
1
|
435
|
September 28, 2003
|
|
lower back pain while doing tempo
|
|
14
|
984
|
September 23, 2003
|