|
John Smith Planification
|
|
64
|
10369
|
October 10, 2009
|
|
Implementing a Block System Concepts into Team Sport yearly plan
|
|
12
|
2901
|
October 8, 2009
|
|
Workout setup question. Feedback Needed!
|
|
60
|
8050
|
October 6, 2009
|
|
Split runs for L-TO-S Question
|
|
2
|
983
|
September 29, 2009
|
|
long to short approach pros/cons
|
|
9
|
1647
|
September 25, 2009
|
|
Difference between Accumulation and GPP Phase
|
|
5
|
1373
|
September 24, 2009
|
|
Traditional Periodization
|
|
0
|
598
|
September 23, 2009
|
|
Help with Planning a Middle School Program
|
|
2
|
537
|
September 12, 2009
|
|
Have I Erred?
|
|
14
|
1479
|
August 15, 2009
|
|
Acc Dev in GPP
|
|
11
|
1456
|
August 4, 2009
|
|
GPP & SPP Lengths
|
|
8
|
1078
|
August 3, 2009
|
|
20-40m annual planning
|
|
0
|
440
|
July 31, 2009
|
|
Year without competition..
|
|
0
|
337
|
July 15, 2009
|
|
10 or 7 day taper for 11.1 runner?
|
|
3
|
721
|
July 13, 2009
|
|
Lifting on Tempo Days ?
|
|
54
|
4724
|
July 6, 2009
|
|
Sprint Capital - Training Programs
|
|
17
|
4189
|
June 29, 2009
|
|
Maintaining speed in winter
|
|
2
|
662
|
June 7, 2009
|
|
Periodization/ cycling models (Poliquin)
|
|
15
|
3498
|
April 24, 2009
|
|
Supercompensation and individualization
|
|
11
|
1075
|
April 20, 2009
|
|
Recovery from breakthrough set
|
|
0
|
308
|
April 13, 2009
|
|
Ben Johnson's Peaking
|
|
3
|
919
|
April 3, 2009
|
|
Outdoor short to long
|
|
9
|
1116
|
March 27, 2009
|
|
Racing Questions
|
|
1
|
393
|
March 20, 2009
|
|
Outdoor meets
|
|
0
|
450
|
March 20, 2009
|
|
structure of training for speed
|
|
10
|
2511
|
March 20, 2009
|
|
Short-to-Long for 200/400 man
|
|
8
|
1956
|
March 10, 2009
|
|
Concurrent Training Plan
|
|
3
|
2262
|
March 10, 2009
|
|
Taking joints/ connective tissue into consideration
|
|
3
|
1295
|
March 9, 2009
|
|
Peaking for nationals
|
|
6
|
1212
|
March 4, 2009
|
|
Recovery between sets for different distances
|
|
3
|
838
|
February 28, 2009
|