|
Leg weights
|
|
137
|
21542
|
June 18, 2010
|
|
Classic sit ups not bio-mechanicly relevent?
|
|
116
|
17860
|
June 11, 2010
|
|
Is max strength important
|
|
92
|
12716
|
May 27, 2010
|
|
Isometric transfer to dynamic movement?
|
|
5
|
957
|
May 8, 2010
|
|
weights to peak for my counties in a few weeks
|
|
5
|
1276
|
May 2, 2010
|
|
CSCS Materials
|
|
0
|
380
|
May 2, 2010
|
|
Plyos or heavy weights (if you had to choose one)
|
|
27
|
4964
|
April 28, 2010
|
|
Circle Weights VS Hexagonal Weights
|
|
9
|
2427
|
April 22, 2010
|
|
best core work for sprinters
|
|
33
|
10218
|
April 12, 2010
|
|
Road Cycling/High Speed Stationary Cycling. Pro's & Cons???...
|
|
24
|
3871
|
April 7, 2010
|
|
Are your hip flexors weak?
|
|
19
|
4850
|
April 2, 2010
|
|
Usain’s Strength Training
|
|
48
|
27358
|
April 1, 2010
|
|
Charles Poliquin
|
|
20
|
8523
|
March 29, 2010
|
|
ian king seminars
|
|
0
|
417
|
March 12, 2010
|
|
Ems unit caveats
|
|
3
|
1569
|
March 2, 2010
|
|
CFTS: GPP, SPP, Comp
|
|
7
|
2001
|
February 20, 2010
|
|
Question regarding EMS Application
|
|
9
|
3142
|
February 18, 2010
|
|
Lowerbody lifts w/ minimal spinal loading
|
|
29
|
3137
|
January 26, 2010
|
|
strength level for female sprinters
|
|
37
|
4675
|
January 18, 2010
|
|
article about the thinker
|
|
4
|
2053
|
January 14, 2010
|
|
Plateau
|
|
12
|
1806
|
January 10, 2010
|
|
working on 1RM improvement using singles/doubles?
|
|
32
|
4628
|
January 1, 2010
|
|
Jonathan Edwards weight training
|
|
15
|
8670
|
December 22, 2009
|
|
suggest alternate squat workouts for a sprinter
|
|
17
|
2910
|
December 21, 2009
|
|
Carl Lewis- No weights after March
|
|
15
|
3077
|
December 19, 2009
|
|
At what point is max. strength improvement not neccesary?
|
|
32
|
5501
|
December 13, 2009
|
|
Thoughts on this workout?
|
|
6
|
1413
|
December 7, 2009
|
|
New Barry Ross article.
|
|
43
|
18407
|
December 2, 2009
|
|
Strength Training books
|
|
29
|
3663
|
November 20, 2009
|
|
CFTS vertical integration applied to wrestling
|
|
21
|
2204
|
October 28, 2009
|