|
Sauna + cold shower
|
|
8
|
4475
|
July 22, 2011
|
|
massage
|
|
4
|
1529
|
July 17, 2011
|
|
achilles tendonitis and scar tissue
|
|
23
|
12845
|
July 17, 2011
|
|
Translating fascia research into techniques you can use
|
|
0
|
802
|
July 14, 2011
|
|
CFTS Tempo and MMA Training
|
|
0
|
1105
|
June 17, 2011
|
|
calf tear
|
|
22
|
6698
|
June 14, 2011
|
|
Recovery between rounds of 400m on the same day
|
|
4
|
1680
|
June 10, 2011
|
|
Cryosauna
|
|
10
|
3584
|
May 12, 2011
|
|
EMS during Indoor Competiton Period - Regeneration/Active Recovery
|
|
10
|
2474
|
January 26, 2011
|
|
Therapy from Waldemar, first of two sessions
|
|
18
|
3299
|
January 26, 2011
|
|
extracorporeal shockwave treatment
|
|
10
|
2104
|
January 25, 2011
|
|
Foam Rolling
|
|
8
|
1787
|
January 8, 2011
|
|
White Noise for sleeping
|
|
3
|
957
|
December 23, 2010
|
|
Cheap foam Rollers here
|
|
0
|
377
|
November 11, 2010
|
|
sleep?
|
|
27
|
4063
|
October 28, 2010
|
|
ZMA ultimate recovery agent
|
|
66
|
10086
|
October 3, 2010
|
|
CNS Overtraining
|
|
0
|
522
|
September 27, 2010
|
|
orthotics in running trainers & sprint spikes
|
|
19
|
4896
|
September 22, 2010
|
|
Orthotic heel raise
|
|
2
|
896
|
September 16, 2010
|
|
ACL Injury-Help!
|
|
26
|
3470
|
August 28, 2010
|
|
MicroStretching
|
|
20
|
3183
|
June 9, 2010
|
|
Hamstring Treatment Protocol
|
|
14
|
2554
|
June 3, 2010
|
|
Massage between rounds
|
|
15
|
2852
|
May 21, 2010
|
|
Athletes with sickle cell anemia
|
|
4
|
1142
|
April 14, 2010
|
|
Transfer of Training Vol. 2
|
|
30
|
5551
|
April 14, 2010
|
|
Tempo question for CF
|
|
35
|
5796
|
March 24, 2010
|
|
Contrast showers and crioterapy
|
|
13
|
2240
|
March 23, 2010
|
|
Compression Clothing
|
|
6
|
1477
|
March 22, 2010
|
|
Hip Mobility Issues
|
|
22
|
4840
|
March 17, 2010
|
|
Training after recovery from injury
|
|
1
|
593
|
March 16, 2010
|