massage

Expert Discussion Recovery and Regeneration
1

when is the best time to get massages? The day after a speed workout? The day of? …

twice per week?

thanks!

2

Deep tissue massage on low intensity days and soft tissue on hi days to restore muscle level to normal level. twice a week should be ok. hope that helps

3

Depends what’s your weekly training schedule.

Mon/Thur: Speed
Tue/Fri: Tempo
Therapy Tue/Sat

4

If your massage therapist listens and/or understands your event, you can get it whenever you want.

5

thanks guys. Im actually in the process of setting up my workout plan for the fall/winter. I will be looking around the area for a cheaper massage therapy school… hopefully getting in there 2x per week. I like the set up you suggest RB34 and McAthlete