CF Product Discussions GPP Essentials
| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
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Long to Short Question
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8 | 2043 | October 31, 2005 |
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GPP Hurdle Work
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2 | 1290 | October 13, 2005 |
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GPP Speed Work?
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2 | 1798 | October 11, 2005 |
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GPP Circuit Weights
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21 | 5125 | September 19, 2005 |
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GPP - Short to Long - Long to Short
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4 | 2468 | September 16, 2005 |
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Plyos... all 2 legged?
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18 | 3492 | September 4, 2005 |
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What should one do about Plyometrics Phase 1?
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3 | 1566 | August 31, 2005 |
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What should one do if there are no hills?
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26 | 4306 | August 29, 2005 |
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Micro-Cycle Training Templates
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2 | 1871 | August 28, 2005 |
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When should I begin the GPP phase?
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15 | 3880 | July 23, 2005 |
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GPP or Vancouver?
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6 | 2028 | June 26, 2005 |
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A series of questions involving the gpp dvd (strength training, planning, etc)
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0 | 1376 | June 6, 2005 |
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Steepness of Hills in GPP
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4 | 1810 | June 4, 2005 |
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Week 7 Speed Work
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12 | 3146 | May 19, 2005 |
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Isorobic exerciser in place of hills
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5 | 2885 | March 31, 2005 |
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Remarks on GPP DVD
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17 | 4875 | March 29, 2005 |
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Welcome to GPP Essentials
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12 | 3365 | March 21, 2005 |