April 7th, 2010
Total Body Focus
Condition:
It’s been 9 days since I last trained. I haven’t taken a break this long in my entire training career. I feel good, but I’m not expecting much.
Warm Up:
Some BW movements
Light Plyos
Box Jumps
20 total reps
SL ADA Reverse Landings
20 total reps
Workout:
Power Snatches (index fingers on rings, minimal dip to catch)
4 x 3 @ 185 lbs, 120 sec. rest
Rhythmic DB Jump Squats
4 x 10 @ (25+25 lbs), 180 sec. rest
Abs
Cool Down:
Shoulder Dislocates
Notes:
Dammit. School, women, personal projects, and life in general have kept me away for too long. Feels good to be back again. I don’t think I’ve lost much strength, but my groove feels a bit off on everything. Oh well, it’ll come back quickly.
I don’t want to take any more break likes this. Hopefully I won’t have to.