Well, I decided I’d start my log back up, but I’m not training for sprinting anymore, I’m training for bobsled. With my shorter tendons, thicker skeletal system, and high bodyweight, bobsled is a much better fit for me than sprinting ever was.
Okay, let’s get some stats down:
Age: 21
Height: 6’1"
Weight: 205 lbs
BF: fairly lean
As for lifting and jumping PRs, I’ve run the 100M in 11.66 FAT , I’ve broad jumped 3.1M, vertical leaped 33", bench pressed 305, and just yesterday I full squatted 315 x 9 with a close stance.
My goals over the next few months are to get my squat up over 2.25x BW, get my close grip bench press over 300s, and just build some muscle. After that, I’m going to go back to short sprint training and will hopefully be able to max out the US bobsled combine charts this summer.
Oh, and my website just opened up.
www.singularitysportstraining.com
Check out the articles (more are coming quickly), and at least look at the book. I promise, it’s good.
Here’s my entry from yesterday’s session:
October 20th, 2009
Lower Body Focus
Condition:
Over the past three nights I’ve gotten eleven hours of total sleep. I made an entire website yesterday and today I’ve written two full length reports and spent all day at school. I’m a little tired, but I feel good.
Warm Up:
Some RW Drills
Some plyos
Workout:
Back Squats (close stance)
1 set x 9 reps @ 315 lbs (+3 reps), ? sec. rest
2 sets x 8 reps @ 225 lbs, ? sec. rest
Notes:
Well, I was going for 315 x 12 (to beat CCJ), but it wasn’t in the cards. 315 x 9 was maximal. I’d like to think I could’ve done better if I wasn’t so worn out, but there’s no way of knowing. Either way, 315 x 9 is big PR.
As of today I’ve lifted more with a close stance and no belt than I had ever lifted with a wider stance, a belt, and/or a box. This is good news.
My glutes are absolutely toast and I can still barely stand up. I hope I can get some sleep tonight.