(sigh) Ok guys, I used it because I have learned that if you keep doing the same exercise over and over again you can get burned out therefore you change the exercise even if it’s ever so slightly such as using the device as posted above.
I have been lifting for a LONG time and without a doubt this device makes it much safer to squat in addition to slightly shifting some the bar weight to your quads so don’t knock it until you try it…
Regardless, if it’s good enough for Westside barbell/Joe Defranco then it’s good enough for me…:rolleyes: