GPP-Wk 2:
Mar 01
Monday:
800m jog
Static Stretch
Seagrave (Prisoner squats, highland fling, front lunge, side lunge, speed skaters)
Sprint drills 3x3
mb throws x20
3x300 6mins walk
bp 62.5x3/70x3/77.5x3/85x3/92.5x3
bp 1x10x135 fast
1a: db sh press 3x10
1b: pullups 3x10