Thanks for the input guys!
Ive watched the GPP dvd again, and laid out a new plan, starting tomorrow morning.
There is no way I could do all of whats required for even a beginner on the GPP dvd. Id love to know the level of what an intermediate athlete is?Weights 5x a week, hills 3x and medball 3x a week! It looks crazy. Warm up of 25 mins! How much time do these guys have a day?
I found 2 hills.
One is perfect incline but its only about 30m. It has grass, and steps(big, not much chance of falling) for a change up
The other, the incline is less, but its 50metres maybe
They’ll have to do.
So training 2x a week at 7am. Monday, Wednesday. My team trains Tuesday and Thursday with a game Saturday/Sunday.
So i’ll try make 2 sessions of my own, plus 2 of theirs. Monday, Wed, Thurs and Sat/Sun
Hills Monday and Wed.
5min jog to warm up. Lots of hip circles (Im extremely tight)
First 4 weeks on the steep incline hill. 10x10m, 10x20m, 10x30m
Jog back to gym, then 1 day of legs. 1 upper body day.
Max 4 exercises per day. 3 set of 5 i spose.
Dont really know what to do in terms of weights - exercises/sets/reps etc
Time is the killer. It all has to be done under 1hr 20mins!
Bed time!
Ta again guys…
John