very low work capacity
|
|
14
|
2597
|
January 4, 2011
|
Extensive Tempo Workout Limit
|
|
3
|
1336
|
January 3, 2011
|
Complex training
|
|
41
|
5563
|
December 31, 2010
|
New sprinter needing help (History Provided)
|
|
34
|
5055
|
December 19, 2010
|
MVP youtube clips
|
|
0
|
426
|
December 16, 2010
|
Reaction Time
|
|
8
|
1412
|
December 16, 2010
|
westide.. again
|
|
13
|
6978
|
December 7, 2010
|
In-Season Weights
|
|
28
|
4561
|
December 5, 2010
|
Hill Sprint Warm ups
|
|
1
|
452
|
December 1, 2010
|
Old Working Athletes
|
|
74
|
9043
|
December 1, 2010
|
All Comers meets
|
|
4
|
1217
|
November 28, 2010
|
Football Question
|
|
6
|
590
|
November 28, 2010
|
Weights following speed work
|
|
47
|
6887
|
November 14, 2010
|
One month to get a sub-7.5 in 60m dash
|
|
24
|
3548
|
November 11, 2010
|
track coaching in the USA
|
|
11
|
1898
|
November 7, 2010
|
Organ Muscle Question
|
|
0
|
283
|
November 4, 2010
|
GPP Question
|
|
14
|
2577
|
November 4, 2010
|
sub-phases and periodization of strength
|
|
39
|
5127
|
October 30, 2010
|
Tempo During Winter Season
|
|
2
|
506
|
October 30, 2010
|
Strength for acceleration
|
|
21
|
3760
|
October 7, 2010
|
Asics spikes ?
|
|
12
|
2765
|
October 7, 2010
|
Weight gain in GPP
|
|
12
|
1611
|
September 23, 2010
|
speed endurance question
|
|
7
|
833
|
September 6, 2010
|
Supportive Literature of Speed Development
|
|
12
|
2067
|
September 2, 2010
|
Frans Bosch
|
|
28
|
7474
|
August 25, 2010
|
Tempo question
|
|
75
|
10678
|
August 8, 2010
|
Walter Dix
|
|
21
|
3956
|
August 6, 2010
|
Drive Phase Mometum Question
|
|
2
|
759
|
August 6, 2010
|
Completely New to Sprinting
|
|
23
|
3207
|
July 27, 2010
|
Ext Tempo
|
|
11
|
1689
|
July 22, 2010
|