|
Glen Mills Stephen Francis
|
|
3
|
801
|
January 4, 2011
|
|
very low work capacity
|
|
14
|
2939
|
January 4, 2011
|
|
Extensive Tempo Workout Limit
|
|
3
|
1513
|
January 3, 2011
|
|
Complex training
|
|
41
|
6220
|
December 31, 2010
|
|
New sprinter needing help (History Provided)
|
|
34
|
5843
|
December 19, 2010
|
|
MVP youtube clips
|
|
0
|
456
|
December 16, 2010
|
|
Reaction Time
|
|
8
|
1564
|
December 16, 2010
|
|
westide.. again
|
|
13
|
7182
|
December 7, 2010
|
|
In-Season Weights
|
|
28
|
5171
|
December 5, 2010
|
|
Hill Sprint Warm ups
|
|
1
|
478
|
December 1, 2010
|
|
Old Working Athletes
|
|
74
|
10051
|
December 1, 2010
|
|
All Comers meets
|
|
4
|
1347
|
November 28, 2010
|
|
Football Question
|
|
6
|
623
|
November 28, 2010
|
|
Weights following speed work
|
|
47
|
7754
|
November 14, 2010
|
|
One month to get a sub-7.5 in 60m dash
|
|
24
|
3972
|
November 11, 2010
|
|
track coaching in the USA
|
|
11
|
2161
|
November 7, 2010
|
|
Organ Muscle Question
|
|
0
|
313
|
November 4, 2010
|
|
GPP Question
|
|
14
|
2820
|
November 4, 2010
|
|
sub-phases and periodization of strength
|
|
39
|
5372
|
October 30, 2010
|
|
Tempo During Winter Season
|
|
2
|
554
|
October 30, 2010
|
|
Strength for acceleration
|
|
21
|
4125
|
October 7, 2010
|
|
Asics spikes ?
|
|
12
|
2946
|
October 7, 2010
|
|
Weight gain in GPP
|
|
12
|
1763
|
September 23, 2010
|
|
speed endurance question
|
|
7
|
866
|
September 6, 2010
|
|
Supportive Literature of Speed Development
|
|
12
|
2207
|
September 2, 2010
|
|
Frans Bosch
|
|
28
|
8034
|
August 25, 2010
|
|
Tempo question
|
|
75
|
11627
|
August 8, 2010
|
|
Walter Dix
|
|
21
|
4403
|
August 6, 2010
|
|
Drive Phase Mometum Question
|
|
2
|
861
|
August 6, 2010
|
|
Completely New to Sprinting
|
|
23
|
3549
|
July 27, 2010
|