Tapering down in 2 weeks

[Track_man]

@a-j

3 days prior i would go with 2 30m resisted and 3 60m good recovery no pull overspeed at all that close to race, this is likely to the session for my guys tomorrow with a race on sat

ok thanks.

the goal is to peak 7 days later though.

sat: contrast
sun: rest
mon: tempo
tues: race (100)
wed: rest
thurs: starts
fri: rest
sat: meet