I tried to create a hard and fast program to run automatically through the competition period, but gave up after the first day because there were too many variables - mainly related to how the athlete was feeling.
As you get into the comp phase, there was a little more emphasis on improving recovery between sets and shortening the times of the reps (although not the recoveries between the reps).
Comp results very much determined the short-term program. I rarely worked more than two weeks ahead and was happy to make changes along the way even over such a short phase.
So every 10 days or so, the athlete and I would have a planning session and we would argue about the time-line, how the rhythm was coming together (or not!), how the speed was improving (or not), how the endurance was improving (or not). We put more work into the weak areas, but we were careful not to ignore the other threads of performance.
In general, everything we did was a copy or an extrapolation of the sessions in the GPP and Transition phases. We may do a rep or a set less and go for faster times on the reps we did do. We maintained where possible three weights sessions, but rarely less than two sessions per week and on the rest day we tried to include a gymnastics class (which was almost a substitute or at least a supplement to the weights session).
I tried not to allow the peak to come too soon, and did not want the athletes to become too precious and fine-tuned so included the occasional hill session as long as I dared.
But often those hill sessions would be something like 2 to 3 sets of 1long + 3 to 6 short backup hills. The backup hill might be around 80m long, with the Long hill remaining 360m (or however long it took to run more than 50sec for a top female, or more than 45 sec for a top male).
But we always stuck to the two days “on”, one day “off”, three days “on” one day “off” micro-cycle (weekly cycle) where feasible.
For the sake of incorporating a competition (usually on a Saturday), I would try to drop the leg weights on a Friday (but keep torso and upperbody weights, and boxing padwork, going).
Mostly the weekly pattern of train-to-rest was a case of manipulating around the competition - protecting the speed day (race day) so no one was in danger of injury due to excessive fatigue or tightness (so no leg weights for most athletes the day before).
I hope that helps a little bit, but honestly I found it difficult to be prescriptive. KK