Tuesday, March 31st:
> 20min warm up
> A skips
> 6 x (10x10m)
> 5 x accelerations (15+10m)
> EMS:
30min Regeneration Hamstrings
30min Regeneration Calves
Wednesday, April 1st: (Happy New Month)
> Lots of walking.
> warm up/isometrics
> skipping
Tempo running (2000m)
> 4 x 500m, thank goodness paced with Dejan (400m splits @1:35,1:24, 1:22, 1:22),
a little over 2’ recoveries.
> EMS ( 
)
30min Explosive Strength Hamstrings
30min Strength Abs
Be careful of the distance Stef. you need to look after your calves and concentrate on the toe-up work
Trueee… I don’t know why I tend to sidetrack… It must be some kind of psychological disorder. :o
Friday, March 3rd:
- 4+ hours walking
TRACK:
-
Warm up/Isometrics
-
A skips
-
7x(10x10m)
-
Drills
EMS
- 22min Recovery Calves
- 22min Recovery Hamstrings
Saturday, March 4th:
-
4+ hours walking
-
15min isometrics
-
15min rebound reps (upper body)
EMS
- 30min Explosive Strength Hamstrings
- 30min Explosive Strength Abductors (?) (I always confuse this with adductors… I did the inner thing)
- 30min Explosive Strength Peronial (??) (shin muscle).
(The above EMS Compex Performance situation might be getting just a tad addicting… :rolleyes:
I will soon want/need/desire/crave my own… >> access until Wednesday…)
Other notes:
- Day devoted to Leonardo Da Vinci. … I love this man, and particularly his anatomy pictures… I want to draw vessels and tissues now…
And the geographical updates:
- Venice tomorrow =)
- Athens on Monday !
- Thessaloniki on Wednesday !
That is a very nice piece.
Thank you Rainy.Here =)
Sunday, March 5th (Venice)
> 5+ hours walking in Venice. So beautiful !
> EMS
20min Relaxing Massage on Hamstrings
(Tomorrow flying to Athens).
how does that compare with ‘regular’ massage?
I think that it is not comparable. A regular massage from a professional masseur I think that it is help more than ems but… the ems you can have it whenever and wherever you like. I can asure you than the ems is a good alternative than a masseur but the best choise for me is the hand of a professional.
I agree, it’s not comparable.
Such tools are sweet though …
Monday, April 6th: (Athens)
Travelling.
Very tired.
Also, the last 5 nights had been an average of 4 hours sleep… Monday I could feel it…
Track:
> Warm up/Isometrics
> 5x(10x10m), spikes on tartan
(tired)
> Cool down
EMS:
> 22min Active Recovery on Hamstrings
> 30min Explosive Strength on pectorials.
Tuesday, April 7th: , Athens
Pre-note: I’m on vacation… hence the EMS marathons… :o
> Morning EMS:
30min Explosive Strength Glutes
30min Explosive Strength right Shoulder
30min Explosive Strength left Shoulder
30min Explosive Strength abs
> Longish run (I’m embarassed to say it was 40min, but it won’t happen again…)
> Few skips
> Few strides
> 5min isometric squat
> Evening EMS
25min Active Recovery on Calves
Soon, I will need to “Stef-vent”… Stay put.
Wednesday, April 8th:, Athens
No track today, but EMS addiction, going to Thessaloniki today. Long 6hr bus ride, good thing I have Dwain Chamber’s new book to read
EMS
> 30min explosive strength adductors
> 30min explosive strength upper and lower back
> 25min strength program, pecs
> 25min strength program, abductors
> 25min shaping program, abs
Just curious, Stefanie – it seems as if you are constantly traveling, especially to Greece. How does this work with your studies in Milano?
BOOK REVIEW!!! 
[QUOTE=vedette;213610]Just curious, Stefanie – it seems as if you are constantly traveling, especially to Greece. How does this work with your studies in Milano?[/QUOTE
I think she is going pretty well . I think that she has small periods without courses… and she finding time to do her travels 
No problem John =) You know I love doing those !!
p.s. I ordered that book in Amazon before it even came out… :o
Dejan’s right (:)). It’s a phd, so it’s not like real school. We have guiding-courses, lectures, and seminars, and workshop meetings every other week until July, but things are not 100% compulsory, and I find gaps to see people I want to see, who happen to be in Greece… =), visit new places, and suck in experiences…
Although I constantly feel wandering, permanently unsettled and confused, I appreciate every moment of this life-adventure.
Thursday, April 9th: (Thessaloniki)
Finally, I can go to the track any time I want without worrying about closing stadium times…
8pm:
TRACK:
> Warm up / Isometrics
> Drills
> 5x(10x10m), spikes on track (this is the place where they shoot you if you step on the grass, especially with spikes on)
> 6-7 accelerations 15+10(I lost count… concentrating on technique. I think it went fairly well. No supervising, due to lateness of time…)
> Much technique drilling.
I think I am almost ready for a groundbreaking trip…
Fingers crossed.
Favorite current song: Nightwish - Sleeping Sun
http://www.youtube.com/watch?v=GdWhlo9b9zg
oh Stef …really? 
De Verdad.
I think she has hear it more than 30 times today!