Warmup
Glute Activation:
Glute Bridge: 2 x 10, 5 sec hold at the hop
Single Leg Glute Bridge: 2 x 10, 5 sec hold at the top
Lying Abduction: 2 x 10, 5 sec hold at the top
Chin-ups: 8 x 3, 30sec rest
Reverse Grip Lat Pulldown: 3 x 8
Skull Crusher: 3 x 8
Hammer Curls: 3 x 8
Core Stability Circuit:
Prone Plank: 60sec
Side Plank: 30sec/side
Supinated Plank: 30sec
Prone Plank w/ hip extention: 1 x 5
Straight Arm Side Plank: 30sec/side
Supinated Plank: 30sec
Very sore from the running and the lunges yesterday. My right foot, the foot with the previous motor loss needs some more conditioning as it easily gets fatigued.