After School~2hrs later
Complexes:5x5hang cleans, 5push presses, 5stepups, 5Sldl
Behind Neck Press:4x8
Straght Bar Curl:3x8
Yeah I know this workout is high volume but it is all mandatory. I cant get away with it. I probably wont be able to have any speed work at the end of this week either, because we are running on friday. This is Monday’s Workout.
Well, If I do track then I think I will just tax the CNS even more. Here is a sample track workout for all distances at my school. 1x300, 1x200, 1x100, 1x200, 1x300, all with walkback recovery. These track workouts are done on Monday, Tuesday, and Wednesday at 6:00am. Running hard 3 days in a row makes me sick(not really). Then with that the Mandatory football workouts which is a bunch of agility drills with 20sec rest imbetween. At my school, If you dont die during the workout you dont do any good. It sux.
Thanks for the encouragement. Really the reason why I am not running is because of the coach. I showed up for every workout, and he would only let me run the 400m. Which I sucked at, and half the other got to run because of their last names.
I might want to since that is all we do. We have some pretty good RB’s at our school so that is why I play WR. I really need to work on my hands though. I also trying to put weight on but having a very hard time. Havent gained any weight since the summer.
i played college football for a while and you wanna know why?
because track got me faster.
the only reason i ran track was to stay in shape and get a little faster for football.
turns out the speed i gained on the track helped me in football. i only played DII football here in the states but had a couple offers from some smaller DI schools. i went to the DII school because if it wasnt for them recruiting me the year before ida never graduated HS.
but you should definitely run track. i didnt even run the 100 or the 200 in track and i got faster. lol i was a High Jumper and then a hurdler in HS.
Thats when I go to my trainer Odell James in the summer. He got me in pretty good shape this football season. I need a trainer because, there is no way I can get myself into gameshape on my own. He also helps me improve my game mentally, and preaches to me.
Ya, I meant that I use Odell’s training to get in shape for football. I dont use speed or tempo with his workouts. Just when I get a chance off is when I do speed work and tempo. And I wanted to use it more often but It would be too taxing on the CNS with the School’s workout schedule.