Friday September 18
Tempo
500
400
300
200
100
Weights
DB Incline Press 4x8
Seated Row 2x10
Lateral Raise 2x12
Bicep Curl 1x10
Dips 1x10
abs- 200 reps
I thought tempo was gonna be a challenge but i handled way easier than i thought i would. It felt pretty easy, which is good, i guess my fitness is better than I thought.