Friday 9/25/09:
Push Press 3x12 (65,85,95)
Partial DL in power rack and shrug 3x12 (95,115,135)
Lateral Raises 3x12 (20s)
Preacher/Scott Curls 3x10 (55)
Incline Curls 3x12 (20s)
Assisted Tricep Dips 3x12
Notes: Strong streak is continuing! I’ve been feeling strong as of late.
However, I took precaution on the push press weight because I busted my left shoulder by walking into a light pole…while I was staring at a hot chick across the street. Yeah, I know, I couldve sounded tough and say that I took a block or tackled someone or got trucked, but it is what it is. I walked right into a light pole while I was staring at a hot chick across the street hahaha.