Monday
Box jump x9 x9 x9
Power clean rest 90-120sec 5x2x235 3x2x225
Bench press Pause 4x5
Rdl+db row 3x6
Rev lunge 3x6x70
core 200x
Hip is great but my right elbow is killing me…
Tuesday: 1400
Warmup Z
2x7x100 60/4min
Weight Circuit B/D 2x10
core 200x
Move the circuits to Tue because we travel Friday morning.
Wednesday: 250
Warmup C
2x20 fd,5x30sled,2x30 pushup 1.5-3/3-5
4xblf,ohb,hop blf
Louisana jump circuit 1x10
core 200x+strides
Gonna be getting some technical work and therapy from Mike Young, should help a lot esp the therapy…
Nothing beats good therapy. Hard to find though. When did you hook up with Young?
What do you mean, he’s like 20-30mins away from me.
I just thought he may have been further than that. Have you gotten any work from him before?
No, been busy with football…
Thursday
Hip snatch 2x3x115
Power clean 30-45sec 8x2x225
Squats Pause 4x5
Db incline press Pause 2x8
Rdl+Lat pd 3x8+3x8
core 200x
Had to cut short the incline because my elbow is hurting. Will do tempo after our last lifting group…
Thur: 1200
Warmup A
6x200+plank series+walk 200
Broke the ice…
Week 5: Sept 27
Sunday: 300
Warmup C
3x20sled,3x30falling,5x30(timed) 3pt 1.5-120/3-3.5 spikes
core 200x
Drop the throws because my elbow is causing trouble.
Monday
Box jump x10 x10 x10
Power clean rest 90-120sec 2x235 8x2x245 2x2x255
Rdl+db row 3x6
Rev lunge 4x6x70
1 arm db bp 4x6
core 200x
Drop bench press - elbow.
Curious what my clean max is right now???
Probably 275-285?
If I had to guess much higher, I can do 275 coming off a 4-6 week layoff.
Tuesday: 1600
Warmup Z
2x8x100+plank series 45/3mins
I got the technical and therapy session setup for next Monday with Mike, so I will be changing my weekly setup for next week…
Is it a one on one session?
Yes, I will do several…
What’s the main reason you’re going for? Elbow?
First couple sessions will be accel technical work follow by max v technical work 3-4 weeks later.