Leg Press

[star61]

@speedz

I would suggest deadlifts, too, either trap deads or straight bar. I have had back problems but never had a problem with deadlifts. Reverse hypers and glute/ham raises are good, too. Don’t care much for the leg press. If you do the deadlifts, put some platforms on the sides where the plates can rest, so you don’t have to pull from too low a position where you might involve your back too much. Depending on how large the plates are, you can block it up about 6 to 8 inches.

You’re talking about rack deadlifts. While I think they are great, I don’t see that they can be considered a substitute for squats.