Wednesday: 270
Warmup C
5x30 harness,4x30 3pt 1.5-3/3-5 (spikes)
Louisana jump circuit 1x10
core 200x
Thursday
Hip snatch 2x3x115
Power clean 3x2x225 2x2x235
Squats Pause 4x4
Rdl+Lat pd 3x6
1 arm db ip 4x6
core 200x
Friday: 1400
Warmup A
3x300+5x100+plank series rest 4min and 45sec
Weight Circuit B/D 2x10
Much easier then what I thought, was it the track or my fitness levels… I will not push too hard until I get therapy because my inner/lower hammy tendon is tight.
Elbow is slowly getting better, going to give it another week of rest. Game Day!!!
Nice win today, big game next week…
Sunday: 1800
Warmup Z
2x9x100+plank series 45-60/4mins
Therapy later today…
Therapy session went well, let’s see how the technical session goes tomm night.