Thursday, Jan. 26th, 2012
(15min biking)
Track: (cold today)
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20min warm up, stretch, drill, stride, spikes
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150, 200, 150, 200, 150, 200, 150 (recoveries walk 100m-150m), 150s at 21-22" (except last one which was at 23.9…), 200s at 32", 31", 31"
short cool down
(15min biking)
p.s. 19th training day in a row…