cool much appreciated, I’ll email you my ‘workings’. :rolleyes:
At this stage most likely is
12 weeks
Saturday Accel on Hills, med ball, plyos & lower weights
Sunday Conditioning
Monday SE2 (L-S), med ball, plyos, upper weights
Tuesday rest
Wednesday SE 1 (S-L), med ball, plyos & weights
Thursday Conditioning & upper weights
Friday Rest
Week 4 lower volume and intensity
16 weeks
Saturday Short Speed, med ball, plyos & weights
Sunday Conditioning
Monday SE 2 (L-S), med ball, plyos
Tuesday rest
Wednesday SE 1 (S-L), med ball, plyos & weights
Thursday Conditioning
Friday Rest
Week 4 lower volume and intensity
The SE1 & SE2 progressing throughout on a continuum rather than any sort of restart.