EMS Max Strength Journal

[Ku2u_1]

@CLIMBON

OK. I was wondering why the HR numbers were so high. I would recommend doing it lying down or at least in sitting. I think it gives a more accurate measure for those of us who are not endurance athletes with extremely low resting HR. I would think that most people who follow the CF’s principles would be in the 50’s to low 60’s (supine or seated) simply because of the low intensity/general conditioning work.

I agree, it’s probably a more consistently accurate way to measure it. I’ll definitely switch tomorrow as I’ve been considering doing this for a while.