Tuesday, 5.6.13
HRV - 84, RHR - 64
Bench - 205 x 10, 185 x 10, 165 x 10
NG Chin-ups - 5 x 5 w/ 10lbs added
Contrast shower - ended on hot
EMS Active Recovery Mode - 10min each
Quads - 14
Hamstrings - 20
Glutes -32
I have more lame news to tell about my hip - I’m not even going to get to see the surgeon until mid June because he’s super booked. Part of the reason why I’m getting in so late is because the office secretaries just now sent my info in today when my MRIs were complete last week. Jeez these doctors are causing me to lose all kinds of training time…
Bench was easy today, will go for 225 next week. I don’t have any muscular soreness from yesterday’s EMS session.