4/10/2013 (am)
weight: 149
500 reps core
stretching (core)
notes:
-really felt the increase in energy from exercise today. haven’t hit the 8+ hours of sleep I aim for the last couple nights, but I’ve realized if I get more around 7-7.5, I don’t feel more tired during the day and tend to have fewer nighttime awakenings, remember dreams less vivdily, etc. I’m just nervous to get less than the recommended amount of sleep as far as sickness and athletic recovery go, but i suppose sleep quality is probably more important than quantity for both cases. I’ll try to get near 9 for the next couple nights and then 8, and then i’ll try a week of looking more at 7.25 hours per night. If I feel more sore or tired, then I’ll boost back up to at least 8
-upperbody soreness not noticible, but lower doms still hanging around