Both options have a distinct disadvantage in that they include training on Friday which can sometimes be quite tough. It may well be I end up doing something very similar to what I have done (and was seeing my times drop pre Christmas) which is
GPP (12 weeks)
Saturday Hills then Short Speed, med ball, plyos & weights
Sunday Conditioning
Monday SE 1 or 2 (L-S), med ball, plyos
Tuesday rest
Wednesday Hills then Short Speed, med ball, plyos & weights
Thursday Conditioning
Friday Rest
Week 4 lower volume and intensity with a 300m TT on Wednesday.
SPP (16 weeks)
Saturday Short Speed, med ball, plyos & weights
Sunday Conditioning
Monday SE 2 (L-S), med ball, plyos
Tuesday rest
Wednesday SE 1 (S-L), med ball, plyos & weights
Thursday Conditioning
Friday Rest
Week 4 lower volume and intensity with a 300m TT on Wednesday.
Still thinking……………… :rolleyes: