Yep. No speed. His two butter and bread workouts are 3x300 in spikes full speed and 3x150 in spikes full speed. Damn man I hate schools that charged you per entry, 30 bucks just to race in 2 events.
Tempo
5x100 for warmup
2x3,2,1
first set 50,30,14
second 52,33,14.5.
rest was walk a 150 and 6 to 7 mins between the set.
Shit hurt but felt good later on.
3/26
warmup
2x10 2x20 bs shakeout
2x150 cool down and stretch.
I did this workout cause I have to go to my parents house to fix there pc. I then have to head to orlando on saturday to run. So i will be in the car for 2 roadtrips. wanted to make sure im loose. I was a lil tight before i worked out today. I felt great after.
Damn it man. Another disapointing meet. I ran the same time as last meet 11.3. I felt great. I dont remember much from the race. I felt I got good knee lift, but shit Am I getting old? This shit is embarrising. I got old coaches that used to see me when i was running fast now asking me what happened you should be pro by now. I got young cats I used to blow up now blowing me up. They say the same thing “what happened”. lol
Im taking 3 weeks off to train. Im gonna hit a max strength block. I am also gonna bang out some intensive tempo work along with some flys and alot of work in between 60-150 meters. Gonna kill plyos and med ball.
wnated to run today, but I have a cold. I felt it comming on last week before the meet. I didnt want to admit I was sick, but it has gotten a little worse. Im gonna run tommorrow .Just some tempo work.
3/31
Did some tempo just to get my legs back
6x200 walk back across the field. I ran them in my sweats. on the 5 and 6 rep i had to take a few more minutes rest.I was beat up.My walmart stop watch missed most of the times but i ran 27 on the 1s rep and 30 on the 3rd rep and 35 on the last.
weight room
bp 5,5,4,3,3,3 first 2 were warmup sets/ 225,245,245,245
rows 8,7,6
pull ups 3x10