3/2
spec end
planned workout
3x10 3x20 bs
2x200 bs
I felt good during the 10s and 20s.
I ran the first 200 in 22.9. I didnt get into my relaxation like I wanted, but it felt easy. I was ready to put one down on the second rep. I made the mistake of talkin instead of putting my clothes back on. Next rep 15 mins later I caught a cramp in each calf on the curve coming out of the blocks. Damn I was ready to roll. The 200m fear is now gone. I tried to wait another 10 mins to try and run but I still felt the cramps.
Med ball
10x over head.
Weight room- only had time for cleans
pcleans-3,3,2,1,1,1 135,185,225,225,225,245
I wanted to do 3,3,2,2,2 but the damn bar I had was fuckin up my wrists. When I got to 225 I couldnt roll the bar. So I switched to a better bar. The 225 was cake. I went to 245 just see if I still had it. Im felling good. I have gone from 178 last week to 172 this morning. No loss of strength yet. Im getting there!