Tue Nov. 16th
4xflying 70m split runs with 3 mins break
1x120m
3x8 bench press
3x6 declined shoulder press
Easy session, leading into our first competition this saturday. Still too early to make any predictions, we’ll see how the meet goes.
Tue Nov. 16th
4xflying 70m split runs with 3 mins break
1x120m
3x8 bench press
3x6 declined shoulder press
Easy session, leading into our first competition this saturday. Still too early to make any predictions, we’ll see how the meet goes.