fri nov 19
1 min jump rope
3x3 power cleans@165
a. 2x6 squat@300
a. 2x10 each single leg db calf raise@85
b. 2x10 rev hyper@50
b. 1x20 each x-band
200 medball twist throws
light stretch
notes:
-had limited time today, didnt have time to run. i will run tomorrow morning (just tempo)
-took video of power clean form, my knees come a little too far forward in my catch, i will try to fix this