This is the first time for me tonight. With regular ZMA, I can’t take three caps since I respond easily to B6 and cannot sleep unless I take It 90min before bed. I usually take two caps 30-45min before bed.
So far I can tell that after three caps of ZMA-5 tonight, I only have a relaxing feeling and feel sleepy.
I would like to know If anyone have tried It, and what difference It has made for you?
I will also follow with my own feeling of what have been the difference between the two kinds of ZMA…
Here’s what I noticed. With ZMA I noticed a deeper, more beneficial sleep. I noticed that it also aided in recovery after my more intense workouts. It also gave my some pretty vivid dreams, some wild, and some just weird. I didn’t notice any real difference between the original ZMA and the ZMA-5 on any of these but did notice all of the same positives. The only thing negative that I noticed was morning grogginess, which usually lasted only a couple minutes. I attributed this to the deeper, more full sleep that I got. I also found that it seemed to work best on 7-8 hours of sleep. When I got more sleep, it also minimized the amount of grogginess that I felt and seemed more refreshed.
Original ZMA verses the new ZMA-5
The only real noticable difference that I noticed between the tow was the mood boost. I saw an increase in feeling positive and more relaxed. I typically noticed the biggest improvement on the third day of use, which leads me to believe that the mood support of the 5-HTP increases with continued use. I see all of the benifits of the original ZMA in the ZMA-5, plus the ZMA-5 enhances mood. Good combo.
I’ve used the traditional ZMA and like it but Ange has used both types. She felt that the ZMA5 required more sleep time than we normally have but I’m sure it would be good for those of you who don’t need to get up at 5:15 or 6! I hear alot about making your own combo etc, but I always live by the motto “If it ain’t broke, don’t fix it” The SNAC type ZMA works and some of the other brands don’t. It’s just not worth the price difference to screw around. T-mag had good prices for the real stuff last time I checked
Has anyone heard or used a product called Forza-T? It’s supposed to boost testosterone. I don’t know if they still sell it but it was made by a company that Sylvester Stallone owned. It’s ingredients were ZMA, 6-oxo, and tribulus terrestis if I remember correctly. I was thinking of buying the ingredients separately. Anyone?