Wednesday 2 May.
Speed Endurance
Pyramid: 80 - 120 - 150 - 120 - 80
Full rest for all runs. Didn’t get timed on the first 3 runs, last 120 13.72 and 80 9.23.
Im starting to feel better when I run, better placement, I run alot taller than before, which saves me a lot of energy I noticed.
Weights
Squats 60% 1RM, 3x10 - 1, 2 , 3 then explode up
Leg curl 2x8 (injury prevention for hamstrings)
Glute kickback 1x10
stretching, sauna, hot/cold shower