What to do for best recovery within 24 hours of next race?

[RB34]

@rich121

Thanks everyone for the suggestions, this really helps!

RB34, I did get the Globus “Speed Coach Plus” about a month or so ago, but have only been using it for recovery on Speed days a couple times a week.

Would you recommend the “massage” setting, and use on glutes/hams/quads and what level?

Don’t know much about the unit - I normally use a very light pulsing mode for 10-20mins for (calves/quads-hip flexor/hams etc)…