For glutes, it was 2nd or 3rd try around 
Friday, Dec. 3rd, 2010
(all on grass)
- 20min warm up
- 5 min dynamic stretching
- 100+100+100+
100+100+200+100+
100+200++200++100+
100+100+200++100
100+100+ 'interview interruption here by kind old men of the park
’
100+100+100+
100+200++100+
100+ (I stopped here because I started turning ankles in holes very frequently during this set and I didn’t like it any more)
(+ = less than 50m walk, ++ = 100m walk)
At the monkey bars:
-
4 x 12 dips
-
3 x 8 chin ups
-
2 x 10 pull ups
-
abs and push ups