What is your power clean

[tb2010]

@devils

Not trying to put words in speedcoach’s mouth, but he might be referring to the way some athletes incorrectly do multiple reps when performing cleans. The athlete finishes the clean, then descends with the barbell , allowing the barbell to crash to the floor with his arms still attached to it. Instead of coming to a complete stop, and resetting the body into a proper pulling position, some athletes simply “roll” right into the next rep, opening themselves to all kinds of injuries!
I tell our athletes to treat each rep as if it were its own separate world…

oh, that very well could be it and it makes sense. i do multiple reps by your policy (each separate)