What’s the correlation between being able to finish the 6x200m session in your take home time and one’s actual ability to finish a race at that pace?
Perhaps this was covered at some point in the Lactate Threshold thread, but I’d love to know how this translates to what actually matters: the race! I’ve always been a guy who never realizes his 400m potential. My sprint PRs are 7.08 (60m), 11.08 (100), 22.02 (200m), and 49.87 (400m). It seems as though I should be able to go sub-49, but I’ve never been able to finish the race. Therefore, I am especially interested in finding the missing piece of my training.