Weights for speed

[Charlie_Francis]

@pavel

Hello Charlie,

I would like to ask you, in Weights for speed 2 you were talking about how many reps and sets are good for improoving the strength. You recommend 5x5.

My max squat for 5 reps is 365.More working with 315. My question is: how should I do 5x5?

ex.A) 1xXrep with bar
1x3-5rep with 135
1x3-5rep with 225
5x5rep with 315

ex.B) 1xXrep with bar
1x5rep with 135
1x5rep with 225
1x5rep with 255
1x5rep with 285
1x5rep with 315

What is the best idea? A or B? Or another?

Thank you for your answer.

Pavel

I would go with option A- the rest is warm-up